Myofascial release is a gentle mixture of stretches and massage techniques designed to restore balance to the body. Derived from the the Latin words "myo" (meaning muscle) and "fascia" (meaning band), myofascial release seeks to free constrictions or blockages in the fibrous bands of connective tissue (or fascia), thereby alleviating problems with connective tissue scarring or injury.

Myofascial release therapy can help individuals with poor posture, physical injury, illness and emotional stress. Myofascial release therapy utilizes gentle, kneading manipulation that softly stretches, softens, lengthens and realigns the fascia.

In addition myofascial release therapy can be used to to treat back pain, help those suffering from frozen shoulder, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis or golfer's elbow, shin splints, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome.

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